Daily Mental Wellness Journal PDF | 30 Day Self Care Planner | Printable Gratitude Journal Digital Download

Transform your mental wellness journey with this beautifully designed 30-day guided journal. Perfect for anyone looking to build a daily self-care habit through mindfulness, gratitude, and intentional reflection.

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✨ WHAT'S INCLUDED:

TWO PDF VERSIONS:

- Digital Version - Beautiful cream background, perfect for iPad/tablet use

- Print Version - White background to save ink when printing at home

PLUS BONUS:

- Welcome guide with quick start instructions

- Links to additional mental wellness resources

33 TOTAL PAGES:

- Beautiful cover page

- Complete instructions for use

- 30 daily check-in pages with morning & evening prompts

- Celebration completion page

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🦋 EACH DAILY PAGE INCLUDES:

MORNING CHECK-IN:

✓ Mood tracking with emoji indicators

✓ Three things I'm grateful for today

✓ My intention for today

EVENING REFLECTION:

✓ Today's highlight

✓ A challenge I faced and how I handled it

✓ Self-care tracking checklist

✓ Tomorrow's focus

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💚 PERFECT FOR:

- Building a consistent self-care routine

- Tracking mood patterns and emotional health

- Developing a daily gratitude practice

- Supporting your therapy journey

- Processing daily challenges with intention

- Anyone committed to 30 days of mental wellness

- Therapy homework and CBT exercises

- Stress and anxiety management

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📥 HOW IT WORKS:

1. Purchase and instantly download your ZIP file

2. Unzip to access both PDF versions + welcome guide

3. Choose Digital Version (for iPad/tablet) OR Print Version (saves ink)

4. For digital use: Import into GoodNotes, Notability, or Adobe Reader

5. For print use: Print on standard 8.5" x 11" paper

6. Complete daily check-ins for 30 days

7. Celebrate your commitment to mental wellness!

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📱 DIGITAL USE:

Works beautifully on iPads and tablets!

RECOMMENDED APPS:

- GoodNotes 6 (best for journaling)

- Notability

- Noteshelf

- Adobe Acrobat Reader (free)

Simply import the Digital Version PDF and write directly on the pages with your Apple Pencil or stylus. All the benefits of journaling without the waste!

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🖨️ PRINT USE:

PRINTING TIPS:

- Use the Print Version PDF (white background saves ink!)

- Print on standard letter size paper (8.5" x 11")

- Print all 33 pages at once or print daily pages as you go

- Works great in color OR black & white

- Consider cardstock for durability

- Use 3-hole punch and binder for easy organization

- Print multiple copies to repeat the 30-day journey

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📄 FILE DETAILS:

- Format: PDF (high resolution, print-quality)

- Size: US Letter (8.5" x 11")

- Pages: 33 total (cover, instructions, 30 daily pages, completion)

- Delivery: Instant digital download (ZIP file)

- Compatible with: All devices that open PDFs

- Includes: 2 PDF versions + welcome guide

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🎨 DESIGN FEATURES:

- Beautiful calming design in sage green and warm tan

- Clean, easy-to-read fonts (professional yet elegant)

- Plenty of writing space on every page

- Thoughtfully designed prompts for meaningful reflection

- Consistent layout makes daily practice effortless

- Butterfly symbol throughout for gentle encouragement

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💙 WHY CHOOSE THIS JOURNAL?

✓ AFFORDABLE - Less than the cost of one therapy session

✓ INSTANT ACCESS - Download immediately, start today

✓ FLEXIBLE - Use digitally or print at home

✓ REUSABLE - Print multiple times, complete 30 days again and again

✓ THOUGHTFULLY DESIGNED - Created by mental health advocates

✓ ECO-FRIENDLY - Digital option saves paper

✓ PROFESSIONAL QUALITY - Not a basic template

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🌟 WHO IS THIS FOR?

This journal is perfect if you:

- Want to build a daily self-care habit

- Are working with a therapist and need journaling homework

- Struggle with consistency and need structure

- Want to track your mental health patterns

- Need a gratitude practice in your life

- Are tired of expensive therapy workbooks

- Prefer digital journaling on your iPad

- Want something beautiful that makes you want to show up

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⚠️ IMPORTANT NOTES:

PLEASE READ BEFORE PURCHASE:

- This is a DIGITAL product - no physical item will be shipped

- Files are available for instant download after purchase

- This journal is a self-help tool that complements professional mental health care

- It does not replace therapy, counseling, or medical treatment

- All sales are final due to the digital nature of this product

- For personal use only - not for resale or commercial distribution

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💬 CUSTOMER SUPPORT:

We're here to help!

- Questions about the product? Send us a message!

- Need help downloading? We'll walk you through it

- Technical issues? We respond within 24 hours

- Want to share your journey? We'd love to hear from you!

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❤️ A NOTE FROM THE CREATOR:

Hi, I'm Tom, founder of Anchored Word Studio. I created this journal because I believe everyone deserves accessible, affordable mental wellness resources. Whether you're using this alongside therapy, building healthier habits, or simply taking time for daily reflection, I'm honored to be part of your journey.

Remember: You are enough, just as you are. 🦋

- Tom

Anchored Word Studio

Faith • Wellness • Inspiration

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🔒 INSTANT DOWNLOAD INSTRUCTIONS:

After purchase, you'll receive:

1. Immediate email from Gumroad with download link

2. Access to files in your Gumroad Purchases & Reviews

3. ZIP file containing both PDF versions + welcome guide

4. Files are available for download for the life of your Gumroad account

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"You are enough, just as you are." 🦋

Start your 30-day mental wellness journey today.

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